A daily practice is important, but it’s best to do it first thing. That way it starts your day off with a win — with an energy boost.
If you put it off, your daily practice becomes another daily “to-do.” To-do’s are an energy drain that you have to squeeze in before you can end your day.
Do something every day for a week. Be sure to complete it early. The benefits of the daily practice will push you through those days when it feels more like a daily “to do.”