If you Google your symptoms, you may find you have hypochondria. I don’t know if anyone ever died from hypochondria, but it’s sure wasted a lot of life.
To cure hypochondria, unplug your modem, take a walk outside, and look at some ants.
Ants don’t worry about getting stepped on. They go about their lives in bliss and if they get stepped on, well that’s about it. Most of the time they don’t even know they got squashed (on account of it being a sudden death and all.)
But even if it does turn out to be a slow, painful death, no ant ever wasted its good days worrying about the next step.